What Is Creatine?
Creatine is a molecule produced in the body where high-energy phosphate groups are stored in the form of phosphocreatine or creatine phosphate. The molecule may also be found in certain food supplements such as fish, meat and eggs. You may have heard these supplements encouraged for the very fact that they contain this molecule and wondered what advantages the molecules have in the body. Well, let’s take a look.
How Does It Help?
One of the most noticeable benefits of creatine is the fact that it helps build bones and vital organs in the body. A consistent consumption of this supplement through the foods mentioned above ensures a healthy and strong bones and muscles. The liver is also among the many vital organs that benefit from ceatine. Perhaps the most important effect of this molecule is its improvement of brain power by facilitating all actions necessary for an efficient functioning of brain cells.
Another important benefit of creatine molecule is its stress-relief effects. You may have noticed that during intense stress periods when you feel like you are weak and frail; your body immediately receives an unexplained surge of energy. This energy is often released by phosphocreatine in very high amounts and is meant to aid the compromised cellular functions. This explains why a stressful person may just end up carrying out a physically-intensive task just after a period of feeling very weak.
On this note, it is important to note that as the effects of stress are rather unpredictable and quite subjective and therefore, you will need an exceedingly high-amounts of creatine to offset them. It is in this respect that it would be ideal to live around areas with a consistent supply of the above-mentioned food supplements. In case you are prone to stress and do not always get your hands on these supplements, how about you hire professional movers to facilitate your relocation to places where your access to creatine-rich foods is unlimited?
Are There Side Effects
There are two sides to anything and creatine, with all its beauty, has its side effects too. Cramping is one of the most evident side effects and it is often during to the consumption of creatine without sufficient water. Additionally, consuming too much of creatine at once will often lead to nausea or diarrhea.