Creatine Supplement and Its Effectiveness

What Is Creatine?

Creatine is a molecule produced in the body where high-energy phosphate groups are stored in the form of phosphocreatine or creatine phosphate. The molecule may also be found in certain food supplements such as fish, meat and eggs. You may have heard these supplements encouraged for the very fact that they contain this molecule and wondered what advantages the molecules have in the body. Well, let’s take a look.

How Does It Help?

One of the most noticeable benefits of creatine is the fact that it helps build bones and vital organs in the body. A consistent consumption of this supplement through the foods mentioned above ensures a healthy and strong bones and muscles. The liver is also among the many vital organs that benefit from ceatine. Perhaps the most important effect of this molecule is its improvement of brain power by facilitating all actions necessary for an efficient functioning of brain cells.

Another important benefit of creatine molecule is its stress-relief effects. You may have noticed that during intense stress periods when you feel like you are weak and frail; your body immediately receives an unexplained surge of energy. This energy is often released by phosphocreatine in very high amounts and is meant to aid the compromised cellular functions. This explains why a stressful person may just end up carrying out a physically-intensive task just after a period of feeling very weak.

On this note, it is important to note that as the effects of stress are rather unpredictable and quite subjective and therefore, you will need an exceedingly high-amounts of creatine to offset them. It is in this respect that it would be ideal to live around areas with a consistent supply of the above-mentioned food supplements. In case you are prone to stress and do not always get your hands on these supplements, how about you hire professional movers to facilitate your relocation to places where your access to creatine-rich foods is unlimited?

Are There Side Effects

There are two sides to anything and creatine, with all its beauty, has its side effects too. Cramping is one of the most evident side effects and it is often during to the consumption of creatine without sufficient water. Additionally, consuming too much of creatine at once will often lead to nausea or diarrhea.

Creatine Supplement and its effectiveness

Creatine is a chemical component found in the body, mainly in muscles but is also present in the brain. This chemical is also found in seafood and red meat. However, creatine can also be created in the laboratory.This component is used to boost workout performance and increase muscle mass in older adults and athletes. Even though creatine is not a vital nutrient since the body can incorporate it, It is one of the most commonly used supplement for there is substantial evidence that it can boost performance and it is safe for most individuals. Furthermore, creatine may possess other health promoting factors beyond its capability to make people faster and stronger.
How do Creatine Supplements work?Creatine assists to produce a molecule known as adenosine triphosphate (ATP), which is the primary source of energy in the body. When creatine stores in the muscles are consumed, the creation of ATP comes to a sudden stop, and your body’s energy decreases. However, creatine supplements act as movers to power the ATP, which increase muscle strength, power output, and size.
Creatine Supplement benefits.Extensive research has been conducted on this product so as to prove its safety and its significance and below are a few benefits that come with creatine supplements.1. Muscle size increase.The use of these supplements results in an increase in muscles water content, making the muscles large; This is not because there is an increase in the muscle fibers size. But, the supplements increase the fat-free mass over a period, but after high-quality training, there will be better results.2. Improve athletic performance.Oral creatine supplements can make an athlete stronger and faster when they perform an intense activity. 3. Increase muscle protein synthesis.Studies show that, if an individual who uses creatine can lift extra weight, muscle protein synthesis should add up; Although, creatine increases the available energy source for muscle contraction. Creatine doesn’t stimulate protein synthesis. Conclusion.Consider taking 3-5 grams of creatine monohydrate during your pre or post workout shake.

All About Weight Gainers


Over time, the subject of weight gain has been treated with controversy and suspicion, thanks to the sensationalize of weight loss. From celebrity endorsements to media-sponsored campaigns, everyone appears to be drawn to weight loss. However, did you know that it doesn’t break a bone to pack on some extra mass onto your body? This is weight gainers come in.

What they Do?

Also referred to as mass gainers, these supplements are specifically manufactured to help with your body growth. Additionally, they add calorie to your body, thanks to their richness in protein and carbohydrates.

The supplements also contain healthy fats that help your skin achieve the desired mass without necessarily putting your health in jeopardy. Last but not least, you can count on them for plenty of micro elements as well as other healthy and performance ingredients.

On a rather enterprising note, having been a subject that draws such attention, many have made a killing from the business. Once you have benefited from the supplements, you may also consider starting your own business along the lines of these supplements but take note –you will need to locate to a place where the business would boom and once you have located this place, then will come to your rescue.

Top 4 Weight Gainers

Optimum Nutrition Pro Gainer

This weight gainer is packed with lots of flavors to ensure there is no bitter taste on your mouth as you use it. The double chocolate flavor is the most outstanding flavor though there are some more such as strawberry cream, the banana cream pie and the vanilla custard.

BSN True Mass 1200

This weight gainer comes in a beautiful package but do not let that fool you; its effectiveness is what makes it stand out from the rest. Strawberry milkshake is the dominant flavor with other flavors such as the chocolate milkshake and the vanilla cream taking the rest of the share.

MuscleTech MASS-TECH

The name of this weight gainer alone is enough to give a sufficient idea of what you get from it. You get milk chocolate as the main flavor, accompanied by strawberry and vanilla. The BPI Bulk Muscle does exactly what its name suggests; packs you u with extra muscle mass. Though it comes with only one noticeable flavor i.e cookies and cream, the supplement’s effectiveness is super high- which is why it is considered among some of the best there are.