benwilson's blog
Could this be the reason you struggle to lose weight?
Submitted by benwilson on Wed, 05/21/2008 - 07:40.Top articles:
Rugby fitness training newsletter - Make the most out of your off season
Submitted by benwilson on Wed, 05/21/2008 - 07:39.Rugby fitness training
Why you may gain weight for no apparent reason.
Submitted by benwilson on Fri, 05/16/2008 - 10:59.Top articles:
Rugby fitness training news letter -The mental aspects to rugby performance
Submitted by benwilson on Thu, 04/24/2008 - 10:25.What food will make you look great this summer and how Anu went from a dress size 16 to a 10.
Submitted by benwilson on Thu, 04/24/2008 - 10:24.Top articles:
How to flatten your stomach and how my client Ghislain lost 21 Kg
Submitted by benwilson on Fri, 04/18/2008 - 06:06.Top articles:
Preventing back and knee pain, chocolate cravings and how to stretch.
Submitted by benwilson on Fri, 04/11/2008 - 08:35.Top articles:
Rugby fitness training - How to get a six pack and the benefits of plyometric training
Submitted by benwilson on Fri, 04/11/2008 - 08:34.Top articles:
My weekly newsletter on Metabolic typing, exercise and Emotional freedom technique (EFT)
Submitted by benwilson on Mon, 04/07/2008 - 15:46.Top articles:
Supplements - Why some help and some do more harm than good
Exercise psychology - Use these techniques to outwit yourself into exercise and on towards great fitness.
EFT and physical pain - Can you really tap pain away?
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One2one nutrition news
Metabolic typing over view
Submitted by benwilson on Fri, 03/07/2008 - 12:24.Metabolic typing is the science of personalized nutrition. It is a accurate system for determining which foods your body needs.
Discovering your metabolic type is the single biggest health measure you can take and the most effective way to lose weight. Metabolic typing answers the foundational questions of nutrition by telling you:
• What to eat
• How much to eat
• What foods to specifically avoid
• All other aspects of nutrition including supplements, food quality etc
To make these recommendations the science of metabolic typing has been rapidly developing from the pioneering work of many researchers throughout the last fifty years.
Metabolic typing recognizes that there are ten fundamental control systems within the human body. Each of these systems determines the way the chemical reactions occur within your body.
